ben827•17d ago

I figured out how to fix my posture

I sit at a desk for 8 hours a day and my back was killing me. I tried all these fancy chairs and cushions but nothing worked. Then my physical therapist told me to just stand up every 30 minutes and do 10 shoulder rolls. I set a timer on my phone and did it for a week. The pain went away. It was that simple. Anyone else have a small change that made a big difference?

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the_ryan16d ago

Didn't fix the posture itself, just the pain from sitting still.

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