Tried a 10 minute morning stretch for 2 weeks and my back pain actually dropped

I've been dealing with a tight lower back for like 3 years from standing at the line all day. A buddy told me to try a quick yoga flow before my shift, just 10 minutes of cat-cow and forward folds. After 5 days I noticed I wasn't cracking my back every hour. By day 14 I could actually bend down to grab low shelf stuff without wincing. Anyone else find a tiny habit that actually fixed something they'd just learned to live with?

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ben40216h ago

Wait you mean 3 years of back pain just gone from 10 minutes of stretching?