I used to just go home and stew after a bad day, but last Tuesday I forced myself to walk to the park. It actually worked.

3 comments

3 Comments

Forcing yourself to go to the park" is the key part. It's like you have to trick your brain out of its bad mood sometimes. That small physical change of scenery can really reset your whole headspace.

john_johnson7523d ago

Oh for sure. Getting out of your own four walls is like hitting a reset button for your brain. A short walk can break that heavy feeling faster than trying to think your way out of it.

jessew833mo ago

Totally! It's like you have to break the loop before your brain can even start to feel better.