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My sister handed me a $3 notebook for my bad days and I almost threw it in the trash
Two weeks ago I had one of those days where the car wouldn't start, I spilled coffee on my only clean shirt, and I got a parking ticket outside my own apartment in Cleveland. My sister handed me a cheap spiral notebook and said just write down one small win a night, nothing big, and see what happens by Friday. I thought it was the dumbest advice I had heard all year and it sat on my kitchen counter for 3 days. Then I tried it, and by Thursday I had 4 little things written down, like finding a $5 bill in my coat pocket and getting a free refill at the gas station. By the end of the week I was still stressed, but I stopped replaying the bad stuff in my head at 2am. Anyone else got a weird trick that sounds dumb but actually works on a rough day?
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