Hit 100 consecutive days in my journal and it finally clicked

I always thought daily logging was overhyped, but after 100 days straight I saw a pattern in my sleep and mood I never noticed before. The streak itself didn't matter, but seeing the data line up proved the method works. Anyone else have a number that made them believe?

2 comments

2 Comments

the_shane24d ago

Saw a sleep doctor say consistency matters more than the actual hours.

stella61424d ago

Guess your body runs on routine too, not just a clock.