Hit 100 consecutive days in my journal and it finally clicked

I always thought daily logging was overhyped, but after 100 days straight I saw a pattern in my sleep and mood I never noticed before. The streak itself didn't matter, but seeing the data line up proved the method works. Anyone else have a number that made them believe?

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the_shane3mo ago

Saw a sleep doctor say consistency matters more than the actual hours.

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stella6143mo ago

Guess your body runs on routine too, not just a clock.

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