Did I ruin my eyes watching every movie on a 32 inch TV for 6 years?

Last night I watched Heat on my phone in bed and realized I have been squinting through movies for 6 years because my TV is 8 feet away and I never moved it. Some people say a bigger screen is a scam and you just need to sit closer, others say a 65 inch at 6 feet is the only real fix. Where do you draw the line?

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