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Started timing my 5am jogs with a $12 kitchen timer instead of my phone, and I actually beat my old best by 40 seconds
Two years ago I had a whole routine with the phone app, the armband, the playlist, and I never once broke 26 minutes for 3 miles. Last Tuesday my phone died mid-run so I grabbed the old egg timer off the counter and just ran to beat the ding, and suddenly I wasn't slowing down to check my pace every 30 seconds. Does anyone else run better when you ditch the data and just chase a loud noise?
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