Tried a 10 minute journaling habit before bed and it cut my 45 minute sleep lag in half

2 comments

2 Comments

Can you believe I actually fell asleep with the pen still in my hand last night? @milap35 that 5 minute breathing thing sounds like a solid try, but I feel your pain when it doesn't quite click. I'm just glad I didn't stab myself in the face with the pen.

milap351mo ago

That's really good to hear about the 10 minute journaling thing cutting your sleep lag in half. I've had something similar happen with a tiny habit change before bed and it's crazy how much it helps. That 45 minute to 20 something minute change must feel huge when you're just trying to wind down. I tried a 5 minute breathing thing once and it worked okay but not that well. Glad you found something that clicks for you.