Hot take: I flipped on the whole sleep app data conspiracy thing

Tbh, I always figured sleep apps were just helpful for tracking my rest. Then I read up on debates about them maybe selling data to big companies. Honestly, a deep forum thread showed how this info could shape health insurance costs. Now I turn off the app's internet connection most nights.

3 comments

3 Comments

the_jenny1d ago

Totally get that, right? I started doing the same thing after reading about it.

haydenk804d ago

Saw a video breaking down how they sell sleep data and my mind was blown. Started using airplane mode on my phone before bed now too.

wyatt1483d ago

Honestly I just leave my phone in another room now, it's a total game changer for sleep quality.